Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 273.6
Total Fat 9.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 34.1 mg
Sodium 807.7 mg
Potassium 762.4 mg
Total Carbohydrate 35.4 g
Dietary Fiber 9.4 g
Sugars 7.3 g
Protein 18.5 g
Vitamin A 49.2 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 87.2 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 7.5 %
Copper 5.8 %
Folate 4.2 %
Iron 18.5 %
Magnesium 4.2 %
Manganese 8.5 %
Niacin 4.5 %
Pantothenic Acid 2.8 %
Phosphorus 3.4 %
Riboflavin 3.6 %
Selenium 0.9 %
Thiamin 3.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Chili

View the full Chicken and Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Chili

95 calories of Beans - Bush's Black Beans Reduced Sodium, (0.45 cup)

73 calories of Chicken - Extra Lean Ground chicken, (45.40 gram(s))

36 calories of Canola Oil, (0.90 1tsp)

22 calories of Tomato Sauce, (68 grams)

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

10 calories of Bob's Red Mill TVP, (0.03 cup)

8 calories of Onions, raw, (0.30 small)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.60 clove)

2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.35 serving)


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