Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.4 mg |
| Potassium | 262.8 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.2 g |
| Protein | 8.9 g |
| Vitamin A | 139.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 54.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.8 % |
| Calcium | 1.9 % |
| Copper | 1.4 % |
| Folate | 52.9 % |
| Iron | 23.4 % |
| Magnesium | 1.7 % |
| Manganese | 4.0 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 19.5 % |
| Selenium | 5.1 % |
| Thiamin | 20.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good for you carrot muffins
View the full Good for you carrot muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good for you carrot muffins
56 calories of Kellogg's Special K Cereal, original (1 cup), (0.50 serving)
23 calories of Carrots, raw, (0.50 cup, grated)
21 calories of Egg white, large, (1.25 serving)
16 calories of Coconut Secret Raw Coconut Flour, (0.50 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Great Value No Calorie Stevia, (1 serving)
0 calories of Apple Pie Spice, (0.50 tsp)
Calories per serving of Good for you carrot muffins
56 calories of Kellogg's Special K Cereal, original (1 cup), (0.50 serving)
23 calories of Carrots, raw, (0.50 cup, grated)
21 calories of Egg white, large, (1.25 serving)
16 calories of Coconut Secret Raw Coconut Flour, (0.50 tbsp)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Great Value No Calorie Stevia, (1 serving)
0 calories of Apple Pie Spice, (0.50 tsp)