Good for you carrot muffins

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.4 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Good for you carrot muffins calories by ingredient


Introduction

Diabetic friendly! Diabetic friendly!
Number of Servings: 4

Ingredients

    2 serving Kellogg's Special K Cereal, original (1 cup)
    5 serving Egg white, large
    2 cup, grated Carrots, raw
    4 serving Great Value No Calorie Stevia
    2 tbsp Coconut Secret Raw Coconut Flour (by GFERBER)
    2 tsp Apple Pie Spice (by REBECCAF62)
    1 fl oz Lemon Juice

Tips

Sprinkle with some coconut four extra flavour


Directions

Grade the carrots and drain well. Pour half the juice over carrots and half in the egg whites. Meringue the egg whites. Mix spice and coconut flour. Add it to the carrot mixture. Mix. Add crushed cereal. Add the egg whites and mix carefully. Bake in 4 silicone molds for 30 min at 150.

Serving Size: 4 normal size muffins

Number of Servings: 4

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.