Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 529.1
Total Fat 14.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.1 g
Cholesterol 155.0 mg
Sodium 711.7 mg
Potassium 1,783.5 mg
Total Carbohydrate 41.2 g
Dietary Fiber 8.3 g
Sugars 9.4 g
Protein 55.5 g
Vitamin A 188.3 %
Vitamin B-12 125.4 %
Vitamin B-6 69.2 %
Vitamin C 75.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.2 %
Copper 30.5 %
Folate 15.3 %
Iron 33.8 %
Magnesium 28.0 %
Manganese 26.9 %
Niacin 72.7 %
Pantothenic Acid 27.0 %
Phosphorus 63.2 %
Riboflavin 43.1 %
Selenium 29.2 %
Thiamin 38.3 %
Zinc 75.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish lamb stew

View the full Irish lamb stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish lamb stew

343 calories of Lamb, Australian, shoulder, arm, trimmed, (250 grams)

115 calories of Potato, raw, (166.67 grams)

29 calories of Carrots, raw, (1.17 medium)

28 calories of Peas, frozen, (0.25 cup)

13 calories of Onion Yellow, raw(1med 200g), (66.67 gram(s))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Kosher Salt, (0.17 tsp)


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