Irish lamb stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 529.1
  • Total Fat: 14.9 g
  • Cholesterol: 155.0 mg
  • Sodium: 711.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 55.5 g

View full nutritional breakdown of Irish lamb stew calories by ingredient


Introduction

In this traditional warming stew from the Emerald Isle, lamb shoulder is rendered spoon-tender by a simmer and then a long, slow bake with plenty of filling potatoes and aromatic carrots and onions. For bright color and a bit of verdant sweetness, green peas are tossed in toward the end of the cooking In this traditional warming stew from the Emerald Isle, lamb shoulder is rendered spoon-tender by a simmer and then a long, slow bake with plenty of filling potatoes and aromatic carrots and onions. For bright color and a bit of verdant sweetness, green peas are tossed in toward the end of the cooking
Number of Servings: 6

Ingredients

    1500 grams Lamb, Australian, shoulder, arm, trimmed
    1000 grams Potato, raw
    2 tbsp Parsley
    7 medium Carrots, raw
    400 gram(s) Onion Yellow, raw(1med 200g) (by MARVINJE)
    1.5 cup Peas, frozen
    1 tsp Kosher Salt (by SRATERMAN)
    1 tsp Pepper, black

Directions

Heat oven to 250°. Toss lamb, potatoes, parsley, carrots, onions, salt, pepper, and 2 cups water in an 8-qt. Dutch oven; bring to a simmer. Transfer to oven and bake, covered, until lamb is just tender, about 2 hours. Stir in peas; continue to bake, covered, until lamb is very tender, about 30 minutes more. Let sit 20 minutes before serving.

Serving Size: makes 6mservings

Number of Servings: 6

Recipe submitted by SparkPeople user KATIADGH.