Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 19.9 mg |
| Sodium | 53.9 mg |
| Potassium | 152.0 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 17.2 g |
| Protein | 3.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 5.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 11.5 % |
| Calcium | 1.7 % |
| Copper | 7.6 % |
| Folate | 16.2 % |
| Iron | 9.8 % |
| Magnesium | 3.9 % |
| Manganese | 17.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 11.6 % |
| Selenium | 17.3 % |
| Thiamin | 18.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruby Pears in a Golden Cage
View the full Ruby Pears in a Golden Cage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruby Pears in a Golden Cage
114 calories of Flour, white, (0.25 cup)
55 calories of Shortening, Crisco, (0.50 tbsp)
50 calories of Butter, salted, (7 grams)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
20 calories of Polaner All Fruit Raspberry Jam, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
15 calories of Butter, salted, (0.15 tbsp)
12 calories of Homemade granola cereal, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
Calories per serving of Ruby Pears in a Golden Cage
114 calories of Flour, white, (0.25 cup)
55 calories of Shortening, Crisco, (0.50 tbsp)
50 calories of Butter, salted, (7 grams)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
20 calories of Polaner All Fruit Raspberry Jam, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
15 calories of Butter, salted, (0.15 tbsp)
12 calories of Homemade granola cereal, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
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