Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.5
Total Fat 9.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 3.4 g
Cholesterol 31.0 mg
Sodium 14.0 mg
Potassium 143.6 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.2 g
Sugars 10.6 g
Protein 6.0 g
Vitamin A 76.5 %
Vitamin B-12 1.3 %
Vitamin B-6 9.3 %
Vitamin C 4.4 %
Vitamin D 1.7 %
Vitamin E 2.0 %
Calcium 2.3 %
Copper 8.4 %
Folate 3.6 %
Iron 9.5 %
Magnesium 5.3 %
Manganese 27.0 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 5.3 %
Riboflavin 4.1 %
Selenium 1.1 %
Thiamin 4.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Breakfast Bars

View the full Pumpkin Oatmeal Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Breakfast Bars

87 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.29 cup)

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Walnuts, (0.04 cup, chopped)

21 calories of Honey, (0.33 tbsp)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Ginger, ground, (0.08 tsp)


No nutrition or calorie comments found.