Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.7
Total Fat 14.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.7 g
Cholesterol 258.5 mg
Sodium 570.7 mg
Potassium 272.1 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.2 g
Sugars 7.6 g
Protein 17.8 g
Vitamin A 15.2 %
Vitamin B-12 20.7 %
Vitamin B-6 6.2 %
Vitamin C 0.0 %
Vitamin D 15.9 %
Vitamin E 5.9 %
Calcium 17.9 %
Copper 1.6 %
Folate 12.0 %
Iron 9.3 %
Magnesium 5.4 %
Manganese 3.7 %
Niacin 3.1 %
Pantothenic Acid 13.5 %
Phosphorus 23.3 %
Riboflavin 34.5 %
Selenium 37.0 %
Thiamin 8.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed eggs and beef

View the full Creamed eggs and beef Recipe & Instructions
Submitted by: LPOLEARY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed eggs and beef

98 calories of Hard Boiled Egg, (1.25 large)

51 calories of Milk, 1%, (0.50 cup)

45 calories of Beef Packaged, Buddig Sliced Beef, (1 oz)

34 calories of Margarine, hard, (1 tsp)

27 calories of Flour, white, (0.06 cup)


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