Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 80.1 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.6 g |
| Protein | 5.5 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.3 % |
| Copper | 4.1 % |
| Folate | 5.5 % |
| Iron | 4.3 % |
| Magnesium | 4.8 % |
| Manganese | 20.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried bulgar salad
View the full curried bulgar salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried bulgar salad
106 calories of Bob's Red Mill Bulgar Wheat (dry), (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
24 calories of Honey, (0.38 tbsp)
22 calories of Pine Nuts, (0.38 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Cilantro (leaves, fresh), (0.13 cup)
3 calories of Curry powder, (0.13 tbsp)
Calories per serving of curried bulgar salad
106 calories of Bob's Red Mill Bulgar Wheat (dry), (0.19 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
24 calories of Honey, (0.38 tbsp)
22 calories of Pine Nuts, (0.38 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Cilantro (leaves, fresh), (0.13 cup)
3 calories of Curry powder, (0.13 tbsp)