curried bulgar salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.5 g

View full nutritional breakdown of curried bulgar salad calories by ingredient


Introduction

sweet and spicy with crunchy vegetables sweet and spicy with crunchy vegetables
Number of Servings: 8

Ingredients

    1.5 cup Bob's Red Mill Bulgar Wheat (dry) (by FORESTGHOUL)
    2 tbsp Extra Virgin Olive Oil
    3 tbsp Honey
    1 cup, grated Carrots, raw
    1 serving 1 Med. Green Bell Pepper
    .5 cup, chopped Onions, raw
    1.5 cup Yellow Sweet Corn, Canned
    3 tbsp Pine Nuts
    1 cup Cilantro (leaves, fresh) (by WORDMULE)
    1 tbsp Curry powder

Tips

add salt to taste.


Directions

boil 2 1/2 C water and pour over wheat in a glass bowl. Let set 20 min. Add vegetables and make dressing with oil, honey and curry powder. Stir to coat. Serve cold.

Serving Size: 8 1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KSCARLSSON.