Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.2 mg |
| Sodium | 300.7 mg |
| Potassium | 158.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 16.4 g |
| Vitamin A | 54.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.2 % |
| Copper | 1.9 % |
| Folate | 13.8 % |
| Iron | 4.6 % |
| Magnesium | 5.6 % |
| Manganese | 12.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken burgers
View the full Chicken burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken burgers
122 calories of Chicken - Extra Lean Ground chicken, (76 gram(s))
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Kikkoman Low Sodium Soy Sauce, (0.30 tbsp)
2 calories of Balsamic Vinegar, (0.30 tbsp)
Calories per serving of Chicken burgers
122 calories of Chicken - Extra Lean Ground chicken, (76 gram(s))
18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))
13 calories of Kraft 2% Shredded Cheddar Cheese, (0.04 cup)
7 calories of Spinach, fresh, (0.10 package (10 oz))
3 calories of Kikkoman Low Sodium Soy Sauce, (0.30 tbsp)
2 calories of Balsamic Vinegar, (0.30 tbsp)
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