Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 35.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.0 mg |
| Potassium | 326.0 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.3 g |
| Protein | 10.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 47.1 % |
| Calcium | 6.1 % |
| Copper | 33.2 % |
| Folate | 9.3 % |
| Iron | 14.0 % |
| Magnesium | 24.6 % |
| Manganese | 39.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 8.9 % |
| Selenium | 18.9 % |
| Thiamin | 5.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut mix for salads
View the full Nut mix for salads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut mix for salads
160 calories of Peacans (halved & no salt), (0.80 oz)
75 calories of Cashew Nuts, oil roasted, (0.10 cup, halves and whole)
74 calories of Sunflower Seeds, dry roasted with salt added, (0.10 cup)
62 calories of Almonds, (0.10 cup, slivered)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)
Calories per serving of Nut mix for salads
160 calories of Peacans (halved & no salt), (0.80 oz)
75 calories of Cashew Nuts, oil roasted, (0.10 cup, halves and whole)
74 calories of Sunflower Seeds, dry roasted with salt added, (0.10 cup)
62 calories of Almonds, (0.10 cup, slivered)
29 calories of Pumpkin Seeds (whole seeds, roasted), (0.10 cup)