Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 389.7
Total Fat 17.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.7 g
Cholesterol 79.8 mg
Sodium 1,326.4 mg
Potassium 318.1 mg
Total Carbohydrate 44.0 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 30.6 g
Vitamin A 12.9 %
Vitamin B-12 7.3 %
Vitamin B-6 21.0 %
Vitamin C 18.8 %
Vitamin D 0.6 %
Vitamin E 3.0 %
Calcium 17.1 %
Copper 11.0 %
Folate 8.1 %
Iron 20.0 %
Magnesium 7.7 %
Manganese 6.2 %
Niacin 34.4 %
Pantothenic Acid 12.0 %
Phosphorus 24.2 %
Riboflavin 14.1 %
Selenium 26.1 %
Thiamin 3.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Skillet Mexican Chicken & Rice

View the full One Skillet Mexican Chicken & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Skillet Mexican Chicken & Rice

155 calories of Canned Chicken, (0.67 can (5 oz))

112 calories of Minute Rice, white, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

29 calories of sliced black olives, (2.33 tbsp)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

15 calories of Lawry's Taco Seasoning, (2 tsp)

12 calories of Salsa, (0.17 cup)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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