Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 977.8 mg
Potassium 120.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.4 g
Sugars 0.6 g
Protein 11.0 g
Vitamin A 31.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.4 %
Copper 2.1 %
Folate 8.0 %
Iron 7.4 %
Magnesium 2.7 %
Manganese 12.5 %
Niacin 4.5 %
Pantothenic Acid 2.3 %
Phosphorus 2.8 %
Riboflavin 1.5 %
Selenium 4.3 %
Thiamin 5.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Hearty Chicken and Rice Soup

View the full Vegan Hearty Chicken and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Hearty Chicken and Rice Soup

64 calories of Quorn Vegan Chicken Tenders, (2.40 oz)

48 calories of White Rice, medium grain, (0.20 cup)

10 calories of Imagine Vegetarian No-Chicken Broth Low Sodium, (1 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Thyme, ground, (0.10 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Salt, (0.10 tbsp)


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