Vegan Hearty Chicken and Rice Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 977.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.0 g

View full nutritional breakdown of Vegan Hearty Chicken and Rice Soup calories by ingredient


Introduction

A recipe I converted from one I found on All Recipes, where I look most often. I did add salt because I used low sodium broth. A recipe I converted from one I found on All Recipes, where I look most often. I did add salt because I used low sodium broth.
Number of Servings: 10

Ingredients

    24 oz Quorn Vegan Chicken Tenders
    10 cup Imagine Vegetarian No-Chicken Broth Low Sodium
    1 cup, chopped Carrots, raw
    1 cup, chopped Onions, raw
    1 cup, diced Celery, raw
    .5 lime yields Lime Juice
    2 tsp, crumbled Bay Leaf
    1 tbsp Thyme, ground
    1 tsp Pepper, black
    1 tbsp Salt
    2 cup White Rice, medium grain

Tips

Great for days when you have 2 glasses of wine and need a low-cal recipe for a family with vegan, vegetarian, gluten and dairy free members!


Directions

Follow this recipe http://allrecipes.com/recipe/231291/hearty-chicken-and-rice-soup/ exactly or switch out my ingredients to make vegan. I cooked this in the crock pot (4 hours on high and 4 on low) and made the rice in the microwave. Add the rice in the last half hour.

Serving Size: Makes 10 cups of soup