Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 124.0
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 18.1 mg
Potassium 32.6 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.2 g
Sugars 6.2 g
Protein 3.5 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.3 %
Copper 1.7 %
Folate 0.2 %
Iron 7.8 %
Magnesium 0.8 %
Manganese 5.7 %
Niacin 1.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 2.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Apple Banana Cups

View the full Quinoa Apple Banana Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Apple Banana Cups

38 calories of 365 Organic Quinoa, (0.06 cup)

24 calories of Oatmeal (plain), (0.08 cup dry)

17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.33 tbsp)

16 calories of Pecans, (0.08 oz (20 halves))

10 calories of Skippy Natural Creamy Peanut Butter, (0.11 tbsp)

6 calories of bananna - med, (0.06 serving)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

3 calories of Apples, fresh with skin, (0.06 cup slices)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg White--All Whites 100% liquid egg whites, (0.02 cup)


No nutrition or calorie comments found.