Quinoa Apple Banana Cups

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Quinoa Apple Banana Cups calories by ingredient


Introduction

http://cupcakesandkalechips.com/cinnamon-a
pple-quinoa-breakfast-bars/ http://cupcakesandkalechips.com/cinnamon-a
pple-quinoa-breakfast-bars/
Number of Servings: 18

Ingredients

    1.5 cup dry Oatmeal (plain)
    1 cup 365 Organic Quinoa
    3 tbsp *Flax Seed Meal (ground flax)
    6 tbsp Maple Grove Farms 100% Pure Maple Syrup
    .5 cup Applesauce, unsweetened
    0.33 cup Egg White--All Whites 100% liquid egg whites
    2 tbsp Skippy Natural Creamy Peanut Butter
    1.5 oz (20 halves) Pecans
    1 cup slices Apples, fresh with skin
    1 serving bananna - med

Directions

25 min on 350

Serving Size: makes 18 cupcake servings

Number of Servings: 18

Recipe submitted by SparkPeople user ALWAYSSMILING80.