Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.4 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 16.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 82.1 mg |
| Sodium | 514.4 mg |
| Potassium | 310.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.3 g |
| Protein | 32.8 g |
| Vitamin A | 147.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 75.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.4 % |
| Copper | 8.0 % |
| Folate | 4.5 % |
| Iron | 21.9 % |
| Magnesium | 5.0 % |
| Manganese | 25.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.4 % |
| Selenium | 3.5 % |
| Thiamin | 3.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in INSTANT POT SWEET POTATO CHICKEN CURRY [the real food rds]
View the full INSTANT POT SWEET POTATO CHICKEN CURRY [the real food rds] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of INSTANT POT SWEET POTATO CHICKEN CURRY [the real food rds]
161 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.38 cup)
125 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (5 oz)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of "LouAna" Pure Coconut Oil, (0.25 tbsp)
20 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.50 cup)
15 calories of Curry powder, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Garlic, (0.75 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of INSTANT POT SWEET POTATO CHICKEN CURRY [the real food rds]
161 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.38 cup)
125 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (5 oz)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of "LouAna" Pure Coconut Oil, (0.25 tbsp)
20 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.50 cup)
15 calories of Curry powder, (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
3 calories of Garlic, (0.75 clove)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, red or cayenne, (0.13 tsp)
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