Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 6.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 11.8 mg
Sodium 671.5 mg
Potassium 404.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.1 g
Sugars 8.3 g
Protein 9.4 g
Vitamin A 97.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 93.3 %
Vitamin D 1.9 %
Vitamin E 7.9 %
Calcium 20.0 %
Copper 3.0 %
Folate 11.2 %
Iron 3.9 %
Magnesium 4.7 %
Manganese 10.1 %
Niacin 3.3 %
Pantothenic Acid 3.7 %
Phosphorus 34.0 %
Riboflavin 15.4 %
Selenium 2.3 %
Thiamin 4.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese Soup

View the full Broccoli Cheese Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Soup

62 calories of Velveeta Light Cheese Product, (1 oz)

40 calories of Broccoli - chopped - frozen, (1 cup)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Full Circle Organic Fat Free Vegetable Broth (1 container) 32 oz, (0.25 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Cauliflower, Frozen, Kroger, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

6 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.13 serving)


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