Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 149.0 mg |
| Sodium | 328.6 mg |
| Potassium | 107.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 8.2 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.2 % |
| Calcium | 2.4 % |
| Copper | 1.4 % |
| Folate | 5.9 % |
| Iron | 5.1 % |
| Magnesium | 1.3 % |
| Manganese | 2.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.0 % |
| Selenium | 3.8 % |
| Thiamin | 3.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kielbasa fried rice
View the full Kielbasa fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kielbasa fried rice
80 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.50 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
44 calories of Kielbasa, pork and beef, (0.50 oz)
7 calories of Peas, frozen, (0.06 cup)
1 calories of Soy Sauce, (0.13 tbsp)
Calories per serving of Kielbasa fried rice
80 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (0.50 serving)
54 calories of Egg, fresh, whole, raw, (0.75 large)
44 calories of Kielbasa, pork and beef, (0.50 oz)
7 calories of Peas, frozen, (0.06 cup)
1 calories of Soy Sauce, (0.13 tbsp)
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