Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 140.5 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 35.0 g |
| Protein | 9.9 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 56.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.6 % |
| Calcium | 31.2 % |
| Copper | 2.1 % |
| Folate | 1.9 % |
| Iron | 1.7 % |
| Magnesium | 3.0 % |
| Manganese | 3.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy smoothie
View the full Easy smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy smoothie
110 calories of Lactaid 1% Milk, (1 cup)
60 calories of Go Go Squeeze Boulder Berry, (1 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Seasons choice tropical blend, (0.50 cup)
Calories per serving of Easy smoothie
110 calories of Lactaid 1% Milk, (1 cup)
60 calories of Go Go Squeeze Boulder Berry, (1 serving)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Seasons choice tropical blend, (0.50 cup)
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