Easy smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 2.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 140.5 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Easy smoothie calories by ingredient


Introduction

Just a quick smoothie made in a Magic Blender. Great if you are lactose intolerance with lactose free milk. Just a quick smoothie made in a Magic Blender. Great if you are lactose intolerance with lactose free milk.
Number of Servings: 1

Ingredients

    1.0 cup Lactaid 1% Milk
    1.0 serving Go Go Squeeze Boulder Berry
    0.5 cup Seasons choice tropical blend
    0.5 extra small (less than 6" long) Banana, fresh

Directions

Put all ingredients into the blender with ice and mix well. Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user SHYANDSPICY.