Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 6.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 0.3 mg
Potassium 9.4 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.8 g
Sugars 1.5 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.7 %
Copper 0.2 %
Folate 0.1 %
Iron 8.8 %
Magnesium 0.1 %
Manganese 5.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon granola fresh

View the full Cinnamon granola fresh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon granola fresh

114 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.38 cup)

44 calories of chopped walnuts, (0.88 tbsp)

30 calories of Agave Nectar, Organic Blue Agave, Light, (0.50 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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