Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 73.0 mg |
| Sodium | 817.8 mg |
| Potassium | 490.9 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.9 g |
| Protein | 24.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.9 % |
| Copper | 10.6 % |
| Folate | 38.5 % |
| Iron | 19.6 % |
| Magnesium | 5.7 % |
| Manganese | 17.9 % |
| Niacin | 57.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.0 % |
| Riboflavin | 36.1 % |
| Selenium | 21.8 % |
| Thiamin | 45.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Chicken with Orzo
View the full Lemon Pepper Chicken with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Chicken with Orzo
242 calories of Orzo Pasta, (0.38 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
37 calories of Feta Cheese, (0.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1.25 tsp)
Calories per serving of Lemon Pepper Chicken with Orzo
242 calories of Orzo Pasta, (0.38 cup)
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
37 calories of Feta Cheese, (0.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (1.25 tsp)
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