Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 20.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.9 g
Cholesterol 64.3 mg
Sodium 620.5 mg
Potassium 383.2 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.6 g
Sugars 4.3 g
Protein 14.3 g
Vitamin A 16.8 %
Vitamin B-12 33.4 %
Vitamin B-6 19.4 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.9 %
Copper 4.7 %
Folate 6.5 %
Iron 12.6 %
Magnesium 6.9 %
Manganese 9.7 %
Niacin 19.2 %
Pantothenic Acid 3.7 %
Phosphorus 13.1 %
Riboflavin 12.9 %
Selenium 14.3 %
Thiamin 4.7 %
Zinc 19.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Squash and Beef

View the full Mexican Squash and Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Squash and Beef

235 calories of Ground beef, (2.67 oz)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

10 calories of Summer Squash, (0.33 medium)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Clove of Garlic, (0.33 serving)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of crushed red chili pepper flakes, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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