Nutrition Facts
Servings Per Recipe: 76
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 90.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.1 g |
| Protein | 3.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.5 % |
| Copper | 3.0 % |
| Folate | 1.6 % |
| Iron | 5.0 % |
| Magnesium | 5.9 % |
| Manganese | 14.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.2 % |
| Selenium | 1.0 % |
| Thiamin | 4.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Granola
View the full Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Granola
36 calories of Oatmeal (plain), (0.12 cup dry)
17 calories of 365 almond slivered and blanched, (2.97 gram)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Almond Butter, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.11 tbsp)
6 calories of Brown rice syrup, (0.08 tbsp)
6 calories of Coconut Oil, (0.05 tbsp)
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Philippine Brand Young Dried Coconut, (1.05 gram(s))
3 calories of chia seeds, (0.05 tbsp)
3 calories of Pumpkin seeds, (0.01 cup)
Calories per serving of Almond Granola
36 calories of Oatmeal (plain), (0.12 cup dry)
17 calories of 365 almond slivered and blanched, (2.97 gram)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Almond Butter, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Hemp Hearts- raw shelled hemp seeds, (0.11 tbsp)
6 calories of Brown rice syrup, (0.08 tbsp)
6 calories of Coconut Oil, (0.05 tbsp)
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Philippine Brand Young Dried Coconut, (1.05 gram(s))
3 calories of chia seeds, (0.05 tbsp)
3 calories of Pumpkin seeds, (0.01 cup)
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