Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 691.1 | Total Fat | 26.7 g |
---|---|
Saturated Fat | 14.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 144.8 mg |
Sodium | 1,604.9 mg |
Potassium | 1,125.2 mg |
Total Carbohydrate | 46.2 g |
Dietary Fiber | 8.2 g |
Sugars | 8.9 g |
Protein | 60.3 g |
Vitamin A | 154.3 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 31.4 % |
Vitamin C | 90.3 % |
Vitamin D | 0.0 % |
Vitamin E | 12.0 % |
Calcium | 58.3 % |
Copper | 20.7 % |
Folate | 22.0 % |
Iron | 33.9 % |
Magnesium | 22.1 % |
Manganese | 53.7 % |
Niacin | 16.3 % |
Pantothenic Acid | 9.4 % |
Phosphorus | 21.2 % |
Riboflavin | 14.3 % |
Selenium | 10.6 % |
Thiamin | 16.3 % |
Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Carb Mexican Rice
View the full Lower Carb Mexican Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Carb Mexican Rice
270 calories of 93% Lean Ground Beef, (6 oz)
213 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, (66.25 gram(s))
56 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (46.25 gram)
28 calories of Brown Rice, long grain, (0.13 cup)
28 calories of Tomato Paste, (0.13 cup)
22 calories of Onions, raw, (0.38 large)
20 calories of Carrots, raw, (50 grams)
17 calories of Canned Tomatoes, (98 grams)
16 calories of Cauliflower, raw, (62.50 grams)
12 calories of Garlic, (0.06 cup)
9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.25 tsp)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Lower Carb Mexican Rice
270 calories of 93% Lean Ground Beef, (6 oz)
213 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, (66.25 gram(s))
56 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (46.25 gram)
28 calories of Brown Rice, long grain, (0.13 cup)
28 calories of Tomato Paste, (0.13 cup)
22 calories of Onions, raw, (0.38 large)
20 calories of Carrots, raw, (50 grams)
17 calories of Canned Tomatoes, (98 grams)
16 calories of Cauliflower, raw, (62.50 grams)
12 calories of Garlic, (0.06 cup)
9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.25 tsp)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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