Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 691.1
Total Fat 26.7 g
Saturated Fat 14.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 144.8 mg
Sodium 1,604.9 mg
Potassium 1,125.2 mg
Total Carbohydrate 46.2 g
Dietary Fiber 8.2 g
Sugars 8.9 g
Protein 60.3 g
Vitamin A 154.3 %
Vitamin B-12 0.0 %
Vitamin B-6 31.4 %
Vitamin C 90.3 %
Vitamin D 0.0 %
Vitamin E 12.0 %
Calcium 58.3 %
Copper 20.7 %
Folate 22.0 %
Iron 33.9 %
Magnesium 22.1 %
Manganese 53.7 %
Niacin 16.3 %
Pantothenic Acid 9.4 %
Phosphorus 21.2 %
Riboflavin 14.3 %
Selenium 10.6 %
Thiamin 16.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Carb Mexican Rice

View the full Lower Carb Mexican Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Mexican Rice

270 calories of 93% Lean Ground Beef, (6 oz)

213 calories of Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, (66.25 gram(s))

56 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (46.25 gram)

28 calories of Brown Rice, long grain, (0.13 cup)

28 calories of Tomato Paste, (0.13 cup)

22 calories of Onions, raw, (0.38 large)

20 calories of Carrots, raw, (50 grams)

17 calories of Canned Tomatoes, (98 grams)

16 calories of Cauliflower, raw, (62.50 grams)

12 calories of Garlic, (0.06 cup)

9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.25 tsp)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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