Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 474.1
Total Fat 10.0 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 64.8 mg
Sodium 1,006.5 mg
Potassium 767.9 mg
Total Carbohydrate 58.1 g
Dietary Fiber 11.0 g
Sugars 1.9 g
Protein 39.8 g
Vitamin A 16.3 %
Vitamin B-12 8.8 %
Vitamin B-6 38.0 %
Vitamin C 83.9 %
Vitamin D 3.3 %
Vitamin E 5.2 %
Calcium 27.9 %
Copper 23.7 %
Folate 32.2 %
Iron 22.5 %
Magnesium 22.6 %
Manganese 23.6 %
Niacin 58.3 %
Pantothenic Acid 16.8 %
Phosphorus 48.0 %
Riboflavin 20.5 %
Selenium 32.6 %
Thiamin 18.3 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken tortilla lasagna

View the full Chicken tortilla lasagna Recipe & Instructions
Submitted by: BOBBYATKINSON78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken tortilla lasagna

138 calories of Flour Tortilla (Soft Taco Shell), (1.25 serving)

101 calories of Chicken Breast (cooked), no skin, roasted, (83.13 grams)

61 calories of Beans, black, (0.27 cup)

56 calories of Cheddar or Colby Cheese, Low Fat, (32.50 grams)

45 calories of Yellow Sweet Corn, Canned, (0.34 cup)

37 calories of Sour Cream, (14.75 grams)

18 calories of Salsa, (63.75 grams)

13 calories of Green Peppers (bell peppers), (45.63 grams)

8 calories of Onions, raw, (20 grams)

4 calories of Mushrooms, fresh, (17.13 grams)


No nutrition or calorie comments found.