Chicken tortilla lasagna

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 474.1
  • Total Fat: 10.0 g
  • Cholesterol: 64.8 mg
  • Sodium: 1,006.5 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 39.8 g

View full nutritional breakdown of Chicken tortilla lasagna calories by ingredient
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Introduction

Mmmmmmm Mmmmmmm
Number of Servings: 8

Ingredients

    2.7 cup Yellow Sweet Corn, Canned
    2.16 cup Beans, black
    160.0 Grams Onions, raw
    365.0 Grams Green Peppers (bell peppers)
    665.0 Grams Chicken Breast (cooked), no skin, roasted
    137.0 Grams Mushrooms, fresh
    118.0 Grams Sour Cream
    260.0 Grams Cheddar or Colby Cheese, Low Fat
    10.0 serving Flour Tortilla (Soft Taco Shell)
    510.0 Grams Salsa

Directions

Slow cook chicken to shred Chop up veggies and brown Cook black beans and corn Start by laying two tortillas shells in bottom of bake pans Add 1 cup of chicken/beans/corn mix to each dish. Mix 1 cup of cheese to chicken layer Cover with tortillas shell Apply sour cream evenly between dishes Apply veggies evenly between dishes Cover with tortillas shell Add remaining chicken mix evenly. Apply 1cup of salsa with 1 cup of cheese Cover with tortilla shells Bake in over at 350 for 30mins

Serving Size: Square baking dish cut into 4s

Number of Servings: 8.0

Recipe submitted by SparkPeople user BOBBYATKINSON78.

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