Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 154.8 mg
Potassium 200.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 10.5 g
Sugars 1.0 g
Protein 21.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.8 %
Copper 5.1 %
Folate 2.3 %
Iron 5.9 %
Magnesium 16.7 %
Manganese 58.2 %
Niacin 7.4 %
Pantothenic Acid 3.7 %
Phosphorus 10.3 %
Riboflavin 12.1 %
Selenium 11.1 %
Thiamin 4.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein individual muffin

View the full Protein individual muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein individual muffin

43 calories of Linessa cottage, (50 gram(s))

35 calories of Six Star Fit Protein Isolate French Vanilla protein powder, (10 gram)

22 calories of Wheat bran, crude, (10 grams)

18 calories of Jay Robb Egg White Protein Powder - Vanilla, 1 scoop, (5 gram(s))

17 calories of Now Psyllium Husk Powder, (0.50 tbsp)

15 calories of THM Baking Blend 1/4 c, (1 tbsp)

1 calories of Regular Coffee, brewed from grounds, (2 fl oz)


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