Protein individual muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 10.5 g
  • Protein: 21.0 g

View full nutritional breakdown of Protein individual muffin calories by ingredient


Introduction

everything low everything low
Number of Servings: 1

Ingredients

    10 grams Wheat bran, crude
    10 gram Six Star Fit Protein Isolate French Vanilla protein powder
    5 gram(s) Jay Robb Egg White Protein Powder - Vanilla, 1 scoop
    50 gram(s) Linessa cottage (by MELFI_)
    2 fl oz Regular Coffee, brewed from grounds
    1 tbsp THM Baking Blend 1/4 c (by THM_GIGI)
    .5 tbsp Now Psyllium Husk Powder
    sweetener of choice (I use erythritol)

Tips

top with peanut butter for even more healthy protein


Directions

Mix dry ingredients. Sweeten to taste. Blend cottage. Slowly, add dry ingredients. Add the coffee (it must be really hot!) and bake in non-stick silicone mold for 20 min at 180. allow to cool.

Serving Size: 1 BIG muffin

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.