Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 72.7
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.5 mg
Sodium 221.8 mg
Potassium 261.4 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 4.2 g
Vitamin A 6.9 %
Vitamin B-12 0.7 %
Vitamin B-6 3.5 %
Vitamin C 22.9 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 1.1 %
Copper 1.1 %
Folate 2.8 %
Iron 1.5 %
Magnesium 1.1 %
Manganese 5.4 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Sliders (Patty Only)

View the full Black Bean Sliders (Patty Only) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Sliders (Patty Only)

44 calories of Bush's Low Sodium Black Beans, (0.42 serving)

9 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.08 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Sweet peppers (bell), (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Dale's Steak Seasoning - reduced sodium (1 Tbsp), (0.08 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.42 clove)

1 calories of Siracha chili sauce, (0.13 tsp)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.13 tsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Ginger, ground, (0.08 tsp)


No nutrition or calorie comments found.