Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.6 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 11.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.8 mg |
| Potassium | 585.6 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 19.6 g |
| Sugars | 14.5 g |
| Protein | 22.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 2.5 % |
| Copper | 6.4 % |
| Folate | 13.0 % |
| Iron | 16.7 % |
| Magnesium | 43.8 % |
| Manganese | 84.7 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 37.9 % |
| Riboflavin | 11.0 % |
| Selenium | 3.2 % |
| Thiamin | 20.5 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bananutty Breakfast
View the full Bananutty Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bananutty Breakfast
120 calories of chia seeds, (2 tbsp)
113 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (2 tbsp)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
45 calories of Westsoy, soymilk, (1 serving)
Calories per serving of Bananutty Breakfast
120 calories of chia seeds, (2 tbsp)
113 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (2 tbsp)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
45 calories of Westsoy, soymilk, (1 serving)
Calories in Similar Recipes
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