Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 3.3 mg
Sodium 503.0 mg
Potassium 385.3 mg
Total Carbohydrate 43.5 g
Dietary Fiber 2.1 g
Sugars 2.6 g
Protein 5.7 g
Vitamin A 30.4 %
Vitamin B-12 7.7 %
Vitamin B-6 9.4 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 7.6 %
Folate 5.9 %
Iron 3.5 %
Magnesium 8.3 %
Manganese 12.7 %
Niacin 6.3 %
Pantothenic Acid 2.8 %
Phosphorus 8.4 %
Riboflavin 4.2 %
Selenium 8.9 %
Thiamin 4.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon and Zucchini Rice Bowl

View the full Smoked Salmon and Zucchini Rice Bowl Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon and Zucchini Rice Bowl

160 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1 serving)

22 calories of Zucchini, (0.75 cup, sliced)

17 calories of Smoked Salmon (lox), (0.50 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of Garlic powder, (0.50 tsp)

1 calories of Onions, raw, (0.25 slice, thin)

1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))


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