Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 226.7 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 3.3 mg |
Sodium | 503.0 mg |
Potassium | 385.3 mg |
Total Carbohydrate | 43.5 g |
Dietary Fiber | 2.1 g |
Sugars | 2.6 g |
Protein | 5.7 g |
Vitamin A | 30.4 % | Vitamin B-12 | 7.7 % |
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Vitamin B-6 | 9.4 % |
Vitamin C | 11.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 2.1 % |
Copper | 7.6 % |
Folate | 5.9 % |
Iron | 3.5 % |
Magnesium | 8.3 % |
Manganese | 12.7 % |
Niacin | 6.3 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 8.4 % |
Riboflavin | 4.2 % |
Selenium | 8.9 % |
Thiamin | 4.4 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon and Zucchini Rice Bowl
View the full Smoked Salmon and Zucchini Rice Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon and Zucchini Rice Bowl
160 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1 serving)
22 calories of Zucchini, (0.75 cup, sliced)
17 calories of Smoked Salmon (lox), (0.50 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))
Calories per serving of Smoked Salmon and Zucchini Rice Bowl
160 calories of RICE - Dynasty Jasmine Rice 1/2 cup cooked, (1 serving)
22 calories of Zucchini, (0.75 cup, sliced)
17 calories of Smoked Salmon (lox), (0.50 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Onions, raw, (0.25 slice, thin)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (1 gram(s))
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