Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.6 mg |
| Sodium | 195.4 mg |
| Potassium | 85.6 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.5 g |
| Protein | 7.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 5.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family Favorite Tuna Salad
View the full Family Favorite Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family Favorite Tuna Salad
30 calories of TJ's Organic Raw Walnut Halves & Pieces {1/3c = 30g = 1 oz}, (0.15 oz)
29 calories of Pecans, Raw, (0.15 oz)
24 calories of GV Chunk Light Tuna in water, (0.96 oz)
23 calories of Cashew Nuts (Raw), (0.15 oz)
12 calories of Hellman's Mayo, (0.12 tbsp)
12 calories of Trader Joe's Roasted & Unsalted Sunflower Seeds, (0.23 tbsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
6 calories of Apples-Fuji(Medium)-1 apple, (0.08 serving)
1 calories of Plochman's Natural Stone Ground Mustard, (0.19 tsp)
1 calories of PIckled Jalapenos, (0.04 oz)
1 calories of Dill Pickles, (0.02 cup, chopped or diced)
0 calories of Dill weed, dried, (0.12 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.04 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.08 tbsp)
Calories per serving of Family Favorite Tuna Salad
30 calories of TJ's Organic Raw Walnut Halves & Pieces {1/3c = 30g = 1 oz}, (0.15 oz)
29 calories of Pecans, Raw, (0.15 oz)
24 calories of GV Chunk Light Tuna in water, (0.96 oz)
23 calories of Cashew Nuts (Raw), (0.15 oz)
12 calories of Hellman's Mayo, (0.12 tbsp)
12 calories of Trader Joe's Roasted & Unsalted Sunflower Seeds, (0.23 tbsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
6 calories of Apples-Fuji(Medium)-1 apple, (0.08 serving)
1 calories of Plochman's Natural Stone Ground Mustard, (0.19 tsp)
1 calories of PIckled Jalapenos, (0.04 oz)
1 calories of Dill Pickles, (0.02 cup, chopped or diced)
0 calories of Dill weed, dried, (0.12 tsp)
0 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.04 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.08 tbsp)