Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.0
Total Fat 10.3 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 65.5 mg
Sodium 180.9 mg
Potassium 616.7 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 23.6 g
Vitamin A 3.6 %
Vitamin B-12 0.2 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 7.0 %
Vitamin E 0.6 %
Calcium 2.2 %
Copper 0.0 %
Folate 0.1 %
Iron 0.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod Fillets Baked with whole wheat bread crumbs and coconut


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod Fillets Baked with whole wheat bread crumbs and coconut

110 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (1 serving)

90 calories of cod fillets wild caught market basket, (4 oz)

51 calories of Butter, salted, (0.50 tbsp)

35 calories of Shredded coconut, (2 tbsp)

3 calories of fish and seafood seasoning, greek style by Basilie, (0.25 tsp)


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