Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 469.4
Total Fat 26.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 14.2 g
Cholesterol 3.5 mg
Sodium 636.5 mg
Potassium 792.1 mg
Total Carbohydrate 49.6 g
Dietary Fiber 13.5 g
Sugars 3.8 g
Protein 16.5 g
Vitamin A 51.5 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 244.1 %
Vitamin D 0.0 %
Vitamin E 23.8 %
Calcium 19.6 %
Copper 8.7 %
Folate 37.0 %
Iron 16.3 %
Magnesium 13.7 %
Manganese 23.1 %
Niacin 9.9 %
Pantothenic Acid 14.9 %
Phosphorus 13.2 %
Riboflavin 14.9 %
Selenium 7.1 %
Thiamin 9.5 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Broccoli, Chickpea & Avocado Pita Sandwiches {Cookie and Kate}


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Broccoli, Chickpea & Avocado Pita Sandwiches {Cookie and Kate}

140 calories of Sahara pita bread 100% whole wheat, (1 serving)

115 calories of Olive Oil, (0.06 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

43 calories of Broccoli, fresh, (0.25 bunch)

29 calories of Kroger Chick Peas (canned), (0.13 cup)

20 calories of Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving), (0.50 serving)

15 calories of Kraft Light Honey Dijon reduced fat Dressing 2 Tbsp, (0.50 tbsp)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

9 calories of Cheese, President Fat Free Feta, (7 gram(s))

5 calories of Sun Dried Tomatoes, (1 piece)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.