Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 683.5 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.0 mg |
| Potassium | 127.0 mg |
| Total Carbohydrate | 125.9 g |
| Dietary Fiber | 20.5 g |
| Sugars | 11.0 g |
| Protein | 28.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 1.8 % |
| Iron | 40.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel oats super food
View the full Steel oats super food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel oats super food
560 calories of Steel Cut Oats, dry, (1 cup)
50 calories of Motts Natural Apple Sauce, 4 oz snack cup, (1 cup)
42 calories of chia seeds, (0.70 tbsp)
32 calories of bee pollen, (0.70 tbsp)
Calories per serving of Steel oats super food
560 calories of Steel Cut Oats, dry, (1 cup)
50 calories of Motts Natural Apple Sauce, 4 oz snack cup, (1 cup)
42 calories of chia seeds, (0.70 tbsp)
32 calories of bee pollen, (0.70 tbsp)
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