Steel oats super food
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 683.5
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 21.0 mg
- Total Carbs: 125.9 g
- Dietary Fiber: 20.5 g
- Protein: 28.6 g
View full nutritional breakdown of Steel oats super food calories by ingredient
Introduction
Bee pollen, chia, apple sauce oats Bee pollen, chia, apple sauce oatsNumber of Servings: 1
Ingredients
-
1 cup Steel Cut Oats, dry
.7 tbsp bee pollen (by KITEFLYINGAL)
.7 tbsp chia seeds
1 cup Motts Natural Apple Sauce, 4 oz snack cup
Directions
Put all in rice cooker with 3 cups water. turn on and walk away. eat in the morning or when cooker turns off
Serving Size: makes 4 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIADIANEBF.
Serving Size: makes 4 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JULIADIANEBF.