Steel oats super food

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 683.5
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.0 mg
  • Total Carbs: 125.9 g
  • Dietary Fiber: 20.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Steel oats super food calories by ingredient


Introduction

Bee pollen, chia, apple sauce oats Bee pollen, chia, apple sauce oats
Number of Servings: 1

Ingredients

    1 cup Steel Cut Oats, dry
    .7 tbsp bee pollen (by KITEFLYINGAL)
    .7 tbsp chia seeds
    1 cup Motts Natural Apple Sauce, 4 oz snack cup

Directions

Put all in rice cooker with 3 cups water. turn on and walk away. eat in the morning or when cooker turns off

Serving Size: makes 4 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JULIADIANEBF.