Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 11.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 52.6 mg
Sodium 557.6 mg
Potassium 137.2 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 13.7 g
Vitamin A 4.3 %
Vitamin B-12 0.9 %
Vitamin B-6 5.3 %
Vitamin C 4.9 %
Vitamin D 4.6 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 4.8 %
Folate 2.2 %
Iron 8.5 %
Magnesium 2.0 %
Manganese 7.4 %
Niacin 4.0 %
Pantothenic Acid 3.1 %
Phosphorus 4.2 %
Riboflavin 6.3 %
Selenium 3.6 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Meatloaf (w/ pork rind "breadcrumbs"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Meatloaf (w/ pork rind "breadcrumbs"

108 calories of 80/20 ground beef chuck, (1.60 oz)

32 calories of Pork Rind (0.5 oz), (0.40 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Pepper, black, (0.30 tbsp)

4 calories of Mushrooms, fresh, (0.20 cup, whole)

3 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (0.60 serving)

0 calories of Braggs Liquid Aminos, (0.40 tsp)

0 calories of Braggs Apple Cider Vinegar, (0.20 tbsp)

0 calories of Pink Himalayan Salt, (0.10 tsp)


No nutrition or calorie comments found.