Low Carb Meatloaf (w/ pork rind "breadcrumbs"

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.0
  • Total Fat: 11.0 g
  • Cholesterol: 52.6 mg
  • Sodium: 557.6 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.7 g

View full nutritional breakdown of Low Carb Meatloaf (w/ pork rind "breadcrumbs" calories by ingredient


Introduction

Meat pork rinds (crumbled into "breadcrumbs") mushrooms (minced to blend in with meat) Seasonings Meat pork rinds (crumbled into "breadcrumbs") mushrooms (minced to blend in with meat) Seasonings
Number of Servings: 10

Ingredients

    16.0 oz 80/20 ground beef chuck
    1.0 large Egg, fresh, whole, raw
    2.0 cup, whole Mushrooms, fresh
    1.0 cup, chopped Onions, raw
    6.0 serving Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp
    4.0 serving Pork Rind (0.5 oz)
    4.0 tsp Braggs Liquid Aminos
    2.0 tbsp Garlic powder
    3.0 tbsp Pepper, black
    2.0 tbsp Braggs Apple Cider Vinegar
    1.0 tsp Pink Himalayan Salt

Directions

Mushrooms make it watery...so you'll have to dump some of the liquid out half way through cooking process.

Serving Size: 10 servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user BAMBINA2479.