Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 213.9
Total Fat 8.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 93.8 mg
Sodium 305.6 mg
Potassium 124.2 mg
Total Carbohydrate 27.0 g
Dietary Fiber 1.0 g
Sugars 4.5 g
Protein 7.4 g
Vitamin A 8.8 %
Vitamin B-12 7.0 %
Vitamin B-6 2.8 %
Vitamin C 0.9 %
Vitamin D 6.5 %
Vitamin E 11.4 %
Calcium 19.1 %
Copper 0.3 %
Folate 3.3 %
Iron 9.0 %
Magnesium 1.6 %
Manganese 0.1 %
Niacin 8.2 %
Pantothenic Acid 1.9 %
Phosphorus 13.2 %
Riboflavin 16.9 %
Selenium 1.7 %
Thiamin 12.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 75th Anniversary Joy of Cooking Lowfat Waffles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 75th Anniversary Joy of Cooking Lowfat Waffles

100 calories of Flour - Gold medal all purpose flour, (0.25 cup)

57 calories of Butter, salted, (0.07 stick)

30 calories of Eggs - Eggland's Best Eggs (Large) 1 Egg per serving, (21.43 gram(s))

17 calories of Milk, nonfat, (0.21 cup)

7 calories of Granulated Sugar, (0.43 tsp)

1 calories of Baking Powder, (0.43 tsp)


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