Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 47.5 mg |
| Sodium | 486.5 mg |
| Potassium | 1,403.0 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 12.0 g |
| Sugars | 6.3 g |
| Protein | 15.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 46.9 % |
| Vitamin C | 311.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.0 % |
| Calcium | 23.9 % |
| Copper | 9.1 % |
| Folate | 58.6 % |
| Iron | 10.0 % |
| Magnesium | 18.4 % |
| Manganese | 31.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 30.1 % |
| Phosphorus | 30.0 % |
| Riboflavin | 24.9 % |
| Selenium | 7.1 % |
| Thiamin | 18.1 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low calorie individual salmon gratin
View the full Low calorie individual salmon gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low calorie individual salmon gratin
135 calories of cream cheese - salmon (Philadephia), (3 tbsp)
100 calories of Cauliflower, raw, (400 grams)
42 calories of Milk, nonfat, (0.50 cup)
10 calories of Guar Gum, (1 tsp)
Calories per serving of Low calorie individual salmon gratin
135 calories of cream cheese - salmon (Philadephia), (3 tbsp)
100 calories of Cauliflower, raw, (400 grams)
42 calories of Milk, nonfat, (0.50 cup)
10 calories of Guar Gum, (1 tsp)