Low calorie individual salmon gratin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 12.9 g
  • Cholesterol: 47.5 mg
  • Sodium: 486.5 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 12.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Low calorie individual salmon gratin calories by ingredient


Introduction

low fat, low carb low fat, low carb
Number of Servings: 1

Ingredients

    400 grams Cauliflower, raw
    .5 cup Milk, nonfat (skim milk)
    1 tsp Guar Gum (by GFNOMAD)
    3 tbsp cream cheese - salmon (Philadephia) (by PAMKRINSKY)

Tips

No guar gum? use corn starch


Directions

Steam cauliflower. Mix remaining ingredients. Mix together and bake for 40 min at 160.

Serving Size: 1 huge portion

Number of Servings: 1

Recipe submitted by SparkPeople user INSEARCH4LOWCAL.