Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.5 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 67.0 mg |
| Sodium | 286.8 mg |
| Potassium | 459.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 20.6 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.1 % |
| Copper | 7.8 % |
| Folate | 3.5 % |
| Iron | 14.4 % |
| Magnesium | 3.9 % |
| Manganese | 10.6 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.6 % |
| Thiamin | 4.5 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Irish Beef Stew with Guinness(R) Beer
View the full Irish Beef Stew with Guinness(R) Beer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Irish Beef Stew with Guinness(R) Beer
204 calories of beef - stew meat, cooked, (0.50 cup)
37 calories of Guinness Draught Stout Beer, (3 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)
Calories per serving of Irish Beef Stew with Guinness(R) Beer
204 calories of beef - stew meat, cooked, (0.50 cup)
37 calories of Guinness Draught Stout Beer, (3 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 clove)