Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 197.6
Total Fat 17.0 g
Saturated Fat 9.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.8 g
Cholesterol 47.7 mg
Sodium 452.6 mg
Potassium 148.4 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 6.2 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 67.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 13.8 %
Copper 1.3 %
Folate 10.1 %
Iron 1.7 %
Magnesium 2.1 %
Manganese 6.3 %
Niacin 1.9 %
Pantothenic Acid 4.7 %
Phosphorus 2.9 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 2.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Mashed Cauliflower

View the full Yummy Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Mashed Cauliflower

66 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.15 cup)

62 calories of Great Value Heavy Whipping Cream (15 mL), (1.23 tbsp)

28 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.46 serving)

21 calories of Cauliflower, cooked, (91.54 grams)

14 calories of Daisy Brand Sour Cream, (0.46 tbsp)

6 calories of Ranch Dip Mix Hidden Valley Ranch, (0.58 tsp)


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