Yummy Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 197.6
- Total Fat: 17.0 g
- Cholesterol: 47.7 mg
- Sodium: 452.6 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.5 g
- Protein: 6.2 g
View full nutritional breakdown of Yummy Mashed Cauliflower calories by ingredient
Introduction
Mashed potatoes without the carbs!! Mashed potatoes without the carbs!!Number of Servings: 13
Ingredients
-
2 heads of Cauliflower
6T Sour Cream
1 Ranch Dip Mix Hidden Valley Ranch
2C Heavy Whipping Cream
6T I Can't Believe It's Not Butter Spread
2C Shredded Sharp Cheddar
Tips
I've tried various cauliflower mashed recipes. Steamed cauliflower was way too watery and others lacked the consistency of mashed potatoes. This is a hybrid of the many recipes I tried with my secret ingredient Hidden Valley Ranch packet!
Directions
My food processor only holds 1 head of cauliflower so I have to repeat the steps twice. Obviously, if you are only using 1 head, you can cut everything in half!
1. Chop and Wash Cauliflower heads into 1-1.5 inch pieces
2. Place in microwave safe dish and add 4T of heavy cream, 2T butter
3. Loosely cover and Microwave for 6 min, stir, microwave another 6 minutes. Florets should by tender. Because I have to make 2 separate batches, you may need to add 2 or more minutes to ensure your florets are fully cooked.
4. Place all ingredients in the food processor and mix. Depending on the size of the your cauliflower, add heavy cream little by little until desired consistency is reach.
Serving Size: 13 1/2 cup servings
4 net carbs per 1/2 c serving!
1. Chop and Wash Cauliflower heads into 1-1.5 inch pieces
2. Place in microwave safe dish and add 4T of heavy cream, 2T butter
3. Loosely cover and Microwave for 6 min, stir, microwave another 6 minutes. Florets should by tender. Because I have to make 2 separate batches, you may need to add 2 or more minutes to ensure your florets are fully cooked.
4. Place all ingredients in the food processor and mix. Depending on the size of the your cauliflower, add heavy cream little by little until desired consistency is reach.
Serving Size: 13 1/2 cup servings
4 net carbs per 1/2 c serving!