Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 548.5
Total Fat 23.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 73.1 mg
Sodium 639.0 mg
Potassium 1,227.4 mg
Total Carbohydrate 55.9 g
Dietary Fiber 8.6 g
Sugars 12.1 g
Protein 30.1 g
Vitamin A 195.6 %
Vitamin B-12 2.2 %
Vitamin B-6 38.0 %
Vitamin C 87.5 %
Vitamin D 3.1 %
Vitamin E 2.8 %
Calcium 8.8 %
Copper 15.8 %
Folate 15.1 %
Iron 26.8 %
Magnesium 17.4 %
Manganese 41.7 %
Niacin 14.5 %
Pantothenic Acid 9.0 %
Phosphorus 19.6 %
Riboflavin 10.1 %
Selenium 3.1 %
Thiamin 16.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Sheppard's Pie

View the full Tomato Sheppard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Sheppard's Pie

240 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (4 oz)

155 calories of Potato, raw, (225 grams)

45 calories of Campbell's Condensed Tomato Soup, 1 cup(water added), 1/2 cup condensed soup alone, (0.25 cup)

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)

40 calories of Mixed Vegetables, canned, (0.50 cup)

19 calories of Milk, 3.25%, (0.13 cup)

7 calories of Onions, raw, (0.25 small)


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