Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.9 mg |
| Sodium | 275.8 mg |
| Potassium | 74.3 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 8.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.1 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 1.7 % |
| Magnesium | 1.3 % |
| Manganese | 3.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.2 % |
| Selenium | 1.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Cinnamon English Muffins
View the full Whole Wheat Cinnamon English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Cinnamon English Muffins
102 calories of Whole Wheat Flour, (0.25 cup)
19 calories of Buttermilk, lowfat, (0.19 cup)
16 calories of vital wheat gluten flour, (0.13 serving)
3 calories of Maple Syrup, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Whole Wheat Cinnamon English Muffins
102 calories of Whole Wheat Flour, (0.25 cup)
19 calories of Buttermilk, lowfat, (0.19 cup)
16 calories of vital wheat gluten flour, (0.13 serving)
3 calories of Maple Syrup, (0.06 tbsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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