Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.9 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 132.4 mg |
| Sodium | 700.9 mg |
| Potassium | 103.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.9 g |
| Protein | 11.1 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 16.4 % |
| Calcium | 11.7 % |
| Copper | 0.5 % |
| Folate | 4.5 % |
| Iron | 9.7 % |
| Magnesium | 7.6 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.6 % |
| Selenium | 0.6 % |
| Thiamin | 0.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Blueberry Power Muffins
View the full Low Carb Blueberry Power Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Blueberry Power Muffins
58 calories of Bob's Red Mill Hazelnut Meal/Flour, (0.08 cup)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Sour Cream, (0.08 cup)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
20 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.67 tbsp)
19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)
10 calories of Diamond Slivered Almonds 1/4 cup, (0.06 serving)
6 calories of Vanilla Extract, (0.17 tbsp)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
0 calories of cinnimon, ground, (0.33 tsp)
Calories per serving of Low Carb Blueberry Power Muffins
58 calories of Bob's Red Mill Hazelnut Meal/Flour, (0.08 cup)
53 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.33 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
46 calories of Sour Cream, (0.08 cup)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
20 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.67 tbsp)
19 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.04 cup)
10 calories of Diamond Slivered Almonds 1/4 cup, (0.06 serving)
6 calories of Vanilla Extract, (0.17 tbsp)
5 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.67 oz)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
0 calories of cinnimon, ground, (0.33 tsp)
Calories in Similar Recipes
- Adapted from The Joy of Gluten-Free, Sugar-Free baking.
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